The easiest way to balance your life, and your body, is with an at-home sweat session. All you need is a large carpet and couch – no gym membership, required. Instead of playing couch potato, turn your living room into an at-home fitness mecca. The key to an at-home workout is simple stretches in repetition to target certain areas of your body from your glutes to your triceps for that perfect summer beach bod. Step one? Breathable gear that lets you move freely. Do a tricep dip in a lightweight tank that’s cut to maximize airflow. Work on your six-pack as you do lower ab crunches in super-stretchy, moisture-wicking capris. A medium-impact sports bra stays put while giving you the support you need during those lunges up and down. Ready to tone up? Shift around some furniture and kick-start 15 minutes of high-impact fitness!